Track · Road · Trail · All Abilities

Speed Up.
Go Further.
Run Smarter.

Expert coaching from two elite-background coaches — Ian Hough (800m/1500m) and Barry Royden (10K/half/marathon). Personalised plans, biomechanics analysis, and the RunFit app.

View Coaching Plans Meet the Coaches

Ian Hough

800m · 1500m Specialist

Barry Royden

10K · Half · Marathon Coach

What We Do

Two Coaches. Every Distance. Every Goal.

Whether you're chasing a track PB or your first marathon, Ian and Barry bring specialist knowledge built from years of competing at the highest level.

Coaching Plans

Basic through to Gold — from self-guided PDF plans to weekly one-to-one coaching with biomechanics, strength work, and face-to-face sessions.

View Plans

Biomechanics

Video gait analysis, running form coaching, injury prevention, and strength & conditioning — the science behind faster, healthier running.

Explore

The RunFit App

Receive sessions from your coach, race your Ghost Pace Companion in real time, and access a full advice hub — all in one app.

Download

How It Works

Four Steps to Your Best Running

Choose a Plan

Pick from Basic to Gold based on your goals, budget, and how much coaching support you want.

Assessment

Your coach completes a full runner profile — current fitness, goals, injury history, and schedule.

Plan Delivered

A fully personalised training plan is built around your life, event target, and coaching level.

Ongoing Support

Regular check-ins and plan adjustments ensure you adapt and keep improving across every block.

Your Coaches

Coached by People Who've Been There

Both Ian and Barry are former competitive runners. They don't just coach — they've raced at a high level and know exactly what it takes.

Speed & Track Specialist

Ian Hough

Former competitive 800m and 1500m runner. Ian brings elite-level speed coaching to runners of all abilities — whether you're targeting a 5K PB or simply want to run faster over any distance, his track background provides insights that road-only coaches simply don't have.

800m 1500m Speed Work Track & Road 5K–10K PBs

Ian's Profile

Endurance & Race Specialist

Barry Royden

Former competitive 10K, half marathon, and marathon runner with deep knowledge of building long-term endurance and race-day execution. Barry's expertise spans everything from your first 10K right through to sub-3 marathon preparation.

10K Half Marathon Marathon Endurance Race Strategy

Barry's Profile

Coaching Plans

Find Your Level

Full Details

🥈

Basic

Self-guided 8–16 week PDF training plan. All distances covered. Perfect for independent runners.

Learn More

🥉

Bronze

Bespoke plan + email support + monthly check-in with your assigned coach.

Learn More

🥈

Silver

Everything in Bronze + biomechanics video analysis and fortnightly coaching calls.

What RunFit Runners Say

Real results from runners coached by Ian and Barry across all distances.

Ian's speed work transformed my 5K time. Having a coach who actually ran 800m at a high level is incomparable — the session structures and rest periods are on a different level entirely.

James S.

Silver Plan · 5K/10K Runner · Coach: Ian

Barry got me to my first sub-4 marathon. He understood the marathon demands in a way only someone who has done it themselves can. The pacing strategy he gave me was spot on.

Lisa P.

Gold Plan · Marathon Runner · Coach: Barry

The biomechanics analysis identified a hip drop issue I'd had for years. Within 6 weeks of the prescribed drills my IT band pain was gone and I ran a 3-minute half marathon PB. Incredible.

Andrew W.

Silver Plan · Half Marathon · Coach: Barry

As a complete beginner I was nervous, but Ian made it so accessible. The RunFit app means I always know what to do and my coach can see my progress — it's like having Ian in my pocket.

Rachel H.

Bronze Plan · Beginner → 10K · Coach: Ian

Speed Up. Go Further. Run Smarter.

Two Coaches. Every Distance. Every Goal.

Coaching Plans

Biomechanics

The RunFit App

Four Steps to Your Best Running

Choose a Plan

Assessment

Plan Delivered

Ongoing Support

Coached by People Who've Been There

Ian Hough

Barry Royden

Find Your Level

What RunFit Runners Say

Join the RunFit Community

Speed Up.
Go Further.
Run Smarter.