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Coaching Plans

Find Your
Perfect Plan

Four tiers from self-guided to full personal coaching — with the option to be matched with Ian (speed/track) or Barry (endurance/marathon) depending on your goals.

Choose Your Coach

Match With the Right Coach for Your Goals

When you sign up, we ask about your distances, goals, and current training. Based on your answers you'll be matched with Ian (if you're focused on speed, track, 5K–10K) or Barry (if you're targeting longer distances, half marathon, or marathon). Not sure? Contact us and we'll advise.

IH
Ian Hough
Speed · Track · 5K–10K Specialist
BR
Barry Royden
Endurance · 10K–Marathon Specialist
Choose Your Level

Basic · Bronze · Silver · Gold

All plans include a full runner assessment and are tailored to your specific goals and event targets.

Basic
Basic

Self-guided training with professionally written plans. Perfect for the independent runner who wants structure without ongoing support.

£29/ plan
  • 8 or 16 week training programme
  • Detailed PDF plan with day-by-day sessions
  • All distances: 5K to marathon
  • Pacing guidance and RPE zones
  • Access to RunFit community
Get Basic Plan
Bronze
Bronze

A bespoke plan tailored to you, plus regular email support and a monthly coaching check-in with your assigned coach.

£59/ month
  • Everything in Basic
  • Fully custom training plan
  • In-depth initial runner assessment
  • Unlimited email support
  • Monthly check-in and plan adjustment
  • Race day strategy document
Get Bronze Plan
Most Popular
Silver
Silver

Full custom coaching with biomechanics analysis and fortnightly video calls. The plan most RunFit runners choose.

£99/ month
  • Everything in Bronze
  • Biomechanics & gait video analysis
  • Running form report with corrections
  • Fortnightly coaching video call
  • Injury prevention protocol
  • Priority email response (24h)
  • RunFit app — live coach monitoring
Get Silver Plan
Best Value
Gold
Gold

The complete package. Weekly calls, face-to-face sessions, full biomechanics, strength plan, nutrition guidance, and everything in between.

£159/ month
  • Everything in Silver
  • Weekly coaching call (45 mins)
  • Face-to-face sessions available
  • Full biomechanics report + follow-up
  • Bespoke strength & conditioning plan
  • Nutrition guidance for runners
  • Same-day message response
  • Quarterly performance review
Get Gold Plan

All prices are indicative. Contact us for a personalised quote. Face-to-face sessions subject to location. Online coaching available worldwide.

The RunFit Promise

Not sure which plan is right for you? Get in touch before committing — Ian or Barry will have an honest conversation about your goals and recommend the right plan. No upselling, no pressure.

Chat to a Coach
Plan Comparison

What's Included at a Glance

FeatureBasicBronzeSilverGold
Training Plan
Personalised
Email Support
Biomechanics Analysis
Video Coaching CallsFortnightlyWeekly
Strength & Conditioning Plan
Face-to-Face Sessions
FAQ

Questions Answered

The most common questions about RunFit coaching plans.

Ask a Question
When you sign up, you'll complete a runner profile covering your distance focus, goals, and training history. We use this to match you with Ian (speed/track specialist) or Barry (endurance/marathon). You can also request a specific coach.
Yes. If your goals change — say you move from 5K focus to marathon training — we can transfer you to the appropriate coach at any monthly renewal. Just let us know.
Absolutely. Many runners start with Basic or Bronze and step up as their goals develop. Change plans at any monthly renewal — no penalties.
Yes. All Bronze, Silver, and Gold plans are available online worldwide. Face-to-face elements of the Gold plan require proximity to the coaches — contact us for location details.